Hemp, Fibre and Everyday Digestive Health

Most people meet only part of their daily fibre needs, and hemp can help — but only in the right form. Hulling removes the fibre-rich outer shell, so hemp hearts contribute far less than whole seed or hemp protein powder made with the hull retained. This cluster explains soluble and insoluble fibre, how hemp compares with flax, chia and oats, and how to increase fibre gradually with enough fluid to avoid discomfort.