Hemp Oil, Seeds and Heart-Healthy Eating

Heart-focused eating is mostly about patterns, not single foods, and this cluster keeps hemp in that context. Articles look at the polyunsaturated fats in hemp seed and hemp oil, including both linoleic and alpha-linolenic acid, why using hemp in place of some saturated fat is the more meaningful swap, and why cold uses suit hemp oil better than high-heat cooking. Written for readers watching cholesterol or blood pressure alongside advice from their own health care team.